2/11 WOD

WOD (6 cycles- count total reps)
45 sec each with 15 sec rest between excercises and then 60 sec rest between cycles

1. jump rope
2. box jumps
3.  V-ups
4.  DB swings
5. DB swings with switch
6.  travel lunges
7.  push-ups

Shannon
Brittany J
Cindy           1491
Mark S.       565   (3r)
Derrek        1577
Susan           1556
Alison           1492
Julie              1526
Charlene        834
Gracie           1126
Reagan          1246
Jenn M.          865

Next time, we will count 10 singles on the jump rope as 1 rep to make the excercises more balanced against reps.