2/29 (Max Power Clean)

WOD

     1.  max power clean (start point 135 lbs or 3/8 BW with 10 lb increment => 1 rep/increment)
     2.   1 pull-up + previous round pull-ups ( Rest 30 sec between rounds/ Record max reps)
     3.  max time ring hold
     4.  max time low plank

finish work   ( 20 reps each) undulation
explosions, inners, outers, boxers, slammers, and backhands
  
                    power clean/ pull-up max/ ring hold/ low plank
Shannon      75lbs/ 0 reps/ 1 sec /  2:15
Ray              95/ 0/ ?/ ?
Nick J          205/ 1/ 23/  2:03
Mike Ste.      195/ 11/ 51/ 3:02
Anthony         205/ 8/ 13/ 1:31
Julie              75/ 0/ 39/  2:04