WOD (4 rounds for time)
30 squats
15 box jumps (25/20)
5 turkish get-ups (45 lb bar/ 22 lb bar)
I wonder if the country is as interesting as the excercise? Give thanks to Bryan Bagley's coaching.
Brian J 13:17 Rx
Mike St. 16:05 Rx
Derrek 17:05 Rx
Alison 15:27 Rx
Matthew 18:25
Kyle 12:54 Rx
Cindy 14:50
Bryan B. 10:49 Rx
Beth 20:15 Rx
Marco 16:40
Mark 17:35
Kendal 18:22
Shannon 18:37 Rx
Gracie 22:05
Charlene 25:41
Grant 17:54
Stevo 18:14 Rx
Jill 23:55
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