Xi-Fit

Xi-Fit

Wednesday, March 21, 2012

3/20 WOD (Turk Get-ups_

WOD (4 rounds for time)

30 squats
15 box jumps (25/20)
5 turkish get-ups (45 lb bar/ 22 lb bar)

I wonder if the country is as interesting as the excercise?   Give thanks to Bryan Bagley's coaching.

Brian J     13:17  Rx
Mike St.   16:05  Rx
Derrek     17:05  Rx
Alison      15:27  Rx
Matthew   18:25
Kyle          12:54 Rx
Cindy       14:50
Bryan  B.  10:49  Rx
Beth          20:15  Rx
Marco      16:40
Mark        17:35
Kendal     18:22
Shannon   18:37 Rx
Gracie      22:05
Charlene  25:41
Grant        17:54
Stevo        18:14  Rx
Jill             23:55  

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