Xi-Fit

Xi-Fit

Monday, March 19, 2012

3/17 WOD

WOD  (4 rounds for time)
15 floor to overhead (105/ 65lbs)
15 ab wall ball 13 lb
100 meter

Kyle        10:50
Nick        13:56   Rx
Cindy      14:16
Mark       15:38
Shannon   24:20
Monica    21:00  Rx
Alison      14:38   Rx
Mike St.   11:54 Rx
Ray           13:45
Brian J.      13:40  Rx   Sorry Nick
Kendal      16:11
Bryan B.   14:26   Rx
Grant         16:38  Rx
Mike         17:30
Danny       18:02 Rx
Will            19:55 Rx
Matthew    15:36

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