Xi-Fit

Xi-Fit

Monday, March 5, 2012

3/1 WOD

WOD (5 cycles for time)
200 meter
5 RR tie flips
1 wall 
8 push-ups
1 rope climb

Nick J.    16:48 Rx
Derrek    17:43 Rx
Cindy     17:44 Rx
Kyle        10:28
Charlene  28:30
Gracie
Reagan
Grant       15:58 Rx
Mike Si.   16:39  Rx
Stevo    17:00    Rx
Dusty      18:45  
Mike  Ste.     12:30 Rx
Abie                26:00 Rx

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