3/23 WOD (Jack Rabbit)

From  11/7  and 25 in. box
Brian J      26:35
Anthony    28:45
Marco      40:00
Dusty       36:16

WOD
50 jump squats butt to tire
50 explosions
50 box jumps  (30/25/20)
50 Slammers
50 jump lunges
50 plank knees to shoulder
50 hammer swings
50 dbl unders
complete in under 22 min. gets Rx but try to give good reps.

This one is a fairly good bench mark.  I cut nine minutes of my previous time.  Mostly due to better double unders.

Brian J.    17:58 Rx
Shanno    24:18
Nick         18:15 singles Rx
Bryan  B.   20:00  Rx
Derrek       21:55  Rx
Cindy       21:38   Rx
Mark       27:50
Alison      22:00  Rx
Sue           12:55 1/2WOD