Xi-Fit

Xi-Fit

Wednesday, March 21, 2012

3/21 & 3/27 WOD (Running Diane)

WOD
Dead Lift  (21-15-9) (225 lbs/ 65 lbs)  Rx    (185/135) RxLite
400 meter

Alison 13:05   Rx
Ray     10:25 Rr
Jill        17:00 
Mike   St. 8:08   Rx
Dwayne     9:10 Rx
Will           12:08
Cindy        11:15 RxLite
Shannon    9:57 
Misty          13:30
Kyle            8:39   Rk (45 lbs)
Mark         8:40   RxLite

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