Xi-Fit

Xi-Fit

Monday, March 5, 2012

3/3 WOD (Team AMRAP - 12 min. )

WOD (AMRAP- 12 min)
1. 5 squats (butt to tire) then sumo DL high pulls (count reps here)
2.  bag carry over tires

Cindy/ Mark S.      = 109+73 = 182 Rx
Mathew/ Ana          =  ? +   44 =     
Matthew/ Mike Si.  =  91+89 = 180 Rx
Randy/ Marco       =  112Rx + 80 =   192
Nick/ Shannon   = 123+73 = 196 Rx
Grant/ Stevo      =    100 + 107   = 207  Rx

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