Xi-Fit

Xi-Fit

Friday, March 30, 2012

3/30 WOD

WOD (12 min. AMRAP)

15   burpees  
10    knees to elbow
5      push-press (105/75)

30 reps total for each round

Mike St.        126 Rx
Derrek           121 Rx
Bryan B.        145 Rx
Brian J.           141 Rx
Alison             101
Rusty              60
Shannon          111
Cindy               118  Rx
Kendal           100 Rx
Ray                 112  Rr

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