3/31 WOD (Barbara)

WOD (5 cycles)
20 pull-ups
30 push-ups
40 sit-ups
50 squats
3 min. mandatory rest between rounds

What was your bottle neck on this one?  Mine was the air squats from all the leg work we did during the week.   Also, our sit-ups are quite a bit harder than doing them on a standard crossfit ab mat, so keep this in mind if you compare your time to other "Barbara" times on the Internet.

                        Secs/ cycle                       
                   1         2        3        4          5          total with rest = 12 min.
Bryan B.    303    359    401   380       326          41:26
Alison        366    428    429   423        401         46:06
Mark         366    394    499    470       414         47:43
Cindy         299    341    372   398        423         42:33
Brian J.       203   265     356   341       300          36:20
Will            284   382     520    596       430         48:52

It is interesting how most everyone was faster on the 4th and 5th rounds than on the 3rd.  
This may be due to the change from anaerobic to aerobic state. Mmmm.