4/17 WOD

WOD
practice snatches
progress through the weights with good form (PVC, 22, 33, 45, and up to max)

then
AMRAP  (8 min.)
5 snatches (85/65)
10 sumo dead lift high pulls (85/65)
15 box jump  (25/20)

Matthew   123 Rx
Alison        91  Rx
Will           89   Rx
Dwayne     90   Rx
Ranson        75  
Cindy       109  Rx
Kyle          135  Rk