Xi-Fit

Xi-Fit

Monday, April 16, 2012

4/14 WOD

WOD
200 meter
20 push-press (95/45)
200 meter
20 box jump  
200 meter
20 dbl unders
200 meter
20 burpees
200 meter
20 sit-ups

Cindy        15:02  Rx
Alison        17:22
Courtney   21:21
Jill             21:55
Will           20:19
Ransom    24:28

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