Xi-Fit

Xi-Fit

Tuesday, April 10, 2012

4/6 WOD

WOD for time
800 meters
then 10 rounds of the below couplet
10 knees to elbow
10 hug a twinky
800 meters

Cindy  20:00
Misty   20:00
Alison   19:40
Brian     22:00? Rx
Will        27:16
Dwayne  19:45  (4 rounds Rx on the knees to elbow)

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