Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Tuesday, April 10, 2012
4/6 WOD
WOD for time
800 meters
then 10 rounds of the below couplet
10 knees to elbow
10 hug a twinky
800 meters
Cindy 20:00
Misty 20:00
Alison 19:40
Brian 22:00? Rx
Will 27:16
Dwayne 19:45 (4 rounds Rx on the knees to elbow)
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