Xi-Fit

Xi-Fit

Tuesday, April 3, 2012

4/2 WOD


WOD (3-3-3-3-3)
thrusters

then 5 min AMRAP
7 jump pull-ups
7 box jumps
7 sumo DL high pulls

                    lbs         reps AMRAP
Alison        485 
Cindy        365       123
Misty        365      84
Mike St.    705       105
Brian J.       555        na
Charlene     345        64
Gracie        275           63
Bryan   B.    725         110
Danny           725        77
Stevo            785       84
Brian F.         355       64

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