4/5 WOD (Grace)

WOD
30 clean and jerk (135/95 lbs)

Cindy       4:04  (65 lbs)  Good time.  More weight next time.
Stevo        4:21  Rx
Bryan B.   5:03  Rx
Mark        3:13  (95 lbs)  good job. More weight next time.
Alison       4:40   Rx   Great Rx and good time
Will          7:50 
Brian J.     4:06  Rx

I did Grace for the first time 11/22/2011.   This was 4 months after starting x-fit workouts.  At the time,  I used the tire barbells of 140 lbs but had to finish my last 10 reps with 115 lbs.    In terms of POWER,  I more than doubled my lbs/ min. in 4 months.  BrianJ