Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Monday, April 30, 2012
4/27 WOD (Fran)
WOD (21-15-9)
Thrusters (95/65)
pull-ups
Matthew 7:45 Rx
Courtney 8:00
Jill 8:00
Alison 9:21
Or
(20 min. AMRAP)
5 body blasters
10 box
15 dbl unders
Brian J. 129 Rx
Danny 81
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