Xi-Fit

Xi-Fit

Monday, April 30, 2012

4/27 WOD (Fran)

WOD (21-15-9)
Thrusters  (95/65)
pull-ups 

Matthew 7:45 Rx 
Courtney  8:00
Jill              8:00
Alison        9:21

Or 

(20 min. AMRAP)
5 body blasters
10 box  
15 dbl unders

Brian J.      129  Rx
Danny       81

No comments:

Post a Comment