4/16 WOD

WOD (2 rounds for time)
400 meter
40 squats
30 sit-ups
20 push-ups (release)
10 pull-ups  (scale - 10 band assist & 10 rope)

Alison     15:35
Cindy      13:10
Misty      13:50 
Dwayne   12:39
Brian J      8:25  Rx
Brian B.     9:22  Rx
Mark S.   13:52
Danny       17:38