Xi-Fit

Xi-Fit

Wednesday, April 25, 2012

4/23 WOD

WOD (8 rounds for max reps)
20 sec muscle ups (scale ring PUs)
10 sec rest
20 sec of clean and jerk (135/95)
10 sec rest

                          C&Js            Muscle-ups
Bryan B.              26                   25   Rx?
Brian J                 25                   15   Rx?
Danny                 22
Brian F
Cindy
Alison


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