Xi-Fit

Xi-Fit

Monday, April 16, 2012

4/13 WOD

WOD (4 rounds for time)
5 turkish get-ups (45/22)
10 good mornings (45/45)
15 Roman deadlifts (45/45)

Alison   Rx
Brian J.   Rx
Dwayne  Rx
Ann
Stevo   Rx
Danny
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