4/3 WOD

WOD (3 rounds for time)

10 bear crawl (blue to blue mat lenghts = 50 yards total)
10 hand stand push-ups/ 15 scaled on boxes
10 toes to bar

then

Cash out with
20 strick press (45/22)
20 front squat (45/22)
20 sumo DL high pull (45/22)

After this one, I must admit.  I would rather do burpees than bear crawl.


Mike St. 13:42 Rx
Brian J.    12:46 Rx
Matthew    12:38
Alison        15:11
Kyle            11:25
Cindy        11:41
Misty         12:21
Dwayne       12:21