Xi-Fit

Xi-Fit

Tuesday, April 10, 2012

4/10 WOD



WOD (18 min. AMRAP)

Rope climb
10 OH squat (95/ 65)
10 wall ball   (20/13)
Run      (400 M)

Brian J.   121
Alison     99
Cindy      109
Mathew   132
Bryan B.   110 Rx
Monica    87

No comments:

Post a Comment