Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Thursday, April 26, 2012
4/25 WOD
WOD (3-3-3-3-3-3)
front squat (3 reps each cycle)
walk the DUI balance plank (3 reps each cycle)
15 feet hand stand walking (1 rep each cycle)
Nick
Shannon
Brian J 155lbs Rx
Matt
Marco
Matthew
Alison
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