Xi-Fit

Xi-Fit

Thursday, April 26, 2012

4/25 WOD

WOD (3-3-3-3-3-3)

front squat (3 reps each cycle)
walk the DUI balance plank (3 reps each cycle)
15 feet hand stand walking (1 rep each cycle)

Nick
Shannon
Brian J    155lbs Rx
Matt    
Marco
Matthew
Alison

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