Xi-Fit

Xi-Fit

Wednesday, April 18, 2012

4/18 WOD


Max dead lift
Matthew   315
Brian        295

then

WOD (1-2-3...8-9-10-9-8....2-1)

dead lift (185/135)
pull-ups

Matthew 22:05  Rx++ (205 DL)
Brian J.   19:50  Rx+   (205 DL to 10 then 185)  Too heavy at the start.
Ransom    30:45
Reagan       17:14  (65)
Gracie         17:10  (65)
Christian      17:45  (45)
Charlene     17:52   (115)
Brian     F.    23:32  (115)

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