4/4 WOD "DEL"

Fallen Hero Workout

WOD   DEL for time
25 burpees
400 meter with med. ball (20/13)
25 pull-ups with 20 lb weighted vest
400 meter " "
25 tire slams (sub for handstand push-ups since we did yesterday)
400  meter " "
25 chest to bar (25 jump and 15 rope)
400 meter
25 burpees

Alison       23:22
Will           29:33
Brian J.     20:57  Rx
Charlene    38:40  
Grace        39:18
Monica      32:34
Stevo         29:48
Brian F.      34:30