4/24 WOD

WOD (3 cycles)
20 DB thrusters (20/10)
10 burpee box jumps
20 renegade rows (20/10)
20 travel lunges (35/ 25) over head
60 sec rest

Alison       18:37 Rx
Brian J      18:29 Rx
Nick          22:20
Shannon     27:10
Matthew    14:37  Rx   (smoking fast)
Will              22:05  Rx
Cindy          16:03  Rx
Kyle             15:51 Rk
Ransom        23:35
Christian       16:15
Reagan        18:17
Stevo            20:22   Rx
Mark             20:19    Rx
Courtney        22:51    
Marco            26:53   Rx
Brian F.          37

Got some good Rxs on this one.  It was tough.  Next time we will go for just 10 reps each but for 5 cycles.