Xi-Fit

Xi-Fit

Tuesday, April 24, 2012

4/20 WOD

WOD (AMRAP 12 min)
Rope climb (count reps- knotted rope)
10 push-ups (release)

Matthew/Brian  26 Rx
Misty / Cindy     21  Rx
Nick                    7
Shannon
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)