Xi-Fit

Xi-Fit

Tuesday, April 10, 2012

4/9 WOD



WOD  (3 rounds for time)

5 Front squat (135/95)
18 pull-ups
5 deadlift  (215/ 150 lb)
18 toes to bar 
5 push jerk  (135/ 95)
18 push-ups   (release)

Kyle   15:40
Alison  22:35
Misty   24:38
Cindy    25:14
Bryan B.   21:28  Rx
Brian J.     17:50 Rx
Matthew    21:00

No comments:

Post a Comment