Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Tuesday, April 10, 2012
4/9 WOD
WOD (3 rounds for time)
5 Front squat (135/95)
18 pull-ups
5 deadlift (215/ 150 lb)
18 toes to bar
5 push jerk (135/ 95)
18 push-ups (release)
Kyle 15:40
Alison 22:35
Misty 24:38
Cindy 25:14
Bryan B. 21:28 Rx
Brian J. 17:50 Rx
Matthew 21:00
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