Xi-Fit

Xi-Fit

Tuesday, April 24, 2012

4/19 WOD

WOD
400 meters
21 thrusters
21 pull-ups
300 meters
15 thrusters
15 pull-ups
200 meter
9 thrusters
9 pull-ups

Alison  14:38
Will      25:12 Rx
Kyle     11:45  Rk
Cindy     13:41 
Misty     14:00
Mark   15:24
Matt      15:23
Danny     16:40

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