3/29 WOD (Obstacle)

WOD ( For time with one rope climb and swing on tires before each item)
100 m sprint over barbells
100 m run backwards over barbells
50 m  log toss
50 m log run over head over barbells
50 m tire flip
50 m tire roll
10 reps each barbell  ground to overhead  (up to 115 lbs for the guys/ 65 lbs for the ladies)
400 m quad bike ride

This one was fast until you get the 10 rep barbells.  The guys had to do an extra 20 reps which made the workout a bit unbalanced.    

Matthew    18:00 Rx
Brian J.      18:40  Rx
Kyle           20:15  Rx
Misty         19:09 
Cindy         17:05 Rx
Bryan B.     16:54 Rx
Monica       26:09  Rx
Mark  S.     21:29  Rx
Danny        22:80   Rx
Kelly          24:11   Rx