WOD (12 min. - AMRAP)
RxOpen RxLite 1/2RxLite
150 wall ball 150 wallball 75 wallball
90 dbl unders 90 dbl unders 200 singles
30 muscles ups 15/15 pull-ups/dips 20 jump pullups+20 rope tricepts
Kelly 374 (6lb wallball)
Mark 353 (20bl wallball) 1/2RxLite
Jill 315 (6 lb wallball)
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