3/6 WOD

WOD ( 5 rounds - quality reps - not timed - est. total time = 16 min.)

10 push-up with plank knees to shoulder
20 undulation - alternate excercises on each round
20 hammer swings

Alison
Nick
Shannon
Misty
Cindy
Anthony
Dusty
Bryan
Beth
Marco
Jill
Mark S.
Will R.
Jenn M.