Xi-Fit

Xi-Fit

Monday, March 19, 2012

3/16 & 3/19 WOD

WOD
Run 1 mile
200 sumo DL high pulls (33/ 22 lbs)
Run 1 mile

Alison        Rx+
Brian J       ?  Rx
Matthew
Cindy         25:50 Rx
Shannon 
Terran        29:15 Rx
Charlene    37:57   Rx
Reagan      43:27
Gracie        43:27
Monica      30:00  Rx
Jill              38:57   Rx

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