3/14 WOD

WOD(21-15-9)
handstand push-ups
ring dips
push-ups

Derrek     10:40
Terran      20:40
Shannon    21:35
Matthew   11:52
Brian J.      12:38
Grant          10:30

This was the first time we tried handstand push-ups in a workout.   Something to work on.  No one got Rx..