Xi-Fit

Xi-Fit

Friday, August 10, 2012

8/9 WOD

WOD  for time
40 flip and walk RR tie

Terran      8:32  Rx
Shannon   10:00  Rx

Rain WOD
80 tire flips

Alison     19:17  Rx
Greg       19:17
Brian J.   12:39
Randy      23:17

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