Xi-Fit

Xi-Fit

Tuesday, August 28, 2012

8/28 WOD
















WOD  (7 rounds)
7 deadlift ( 225/155)
7 nose to med ball push-ups
100 meter

  Mike B.       9:46 Rx
  Alison          15:15   Rx
  Greg            15:40 
  Brian J          8:50   Rx
  Terran           17:52   Rx
   Nick             11:06 Rx
    Ransom        16:10  Rx
    Cindy            10:06
     Shannon        17:10
     Chris              10:28  Rx
    Moranda       13:25  
    Mark S.         10:08  Rx
    Luke              13:13  Rx
   

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