Xi-Fit

Xi-Fit

Wednesday, August 22, 2012

8/22 WOD

WOD
Power Clean (1-1-1-1-1)

then

Tabata Box Jumps

                     max pc     tabata
Terran            115            5
Nick              205            6
Shannon                           5
Ransom                            5
Danny            195             5
Randy                               6
Marco           175             5
Brian  J                            7          
Alison

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