Xi-Fit

Xi-Fit

Tuesday, August 7, 2012

8/4 WOD

WOD  (2 min ea. - min. rest betwee)
wall ball
floor to overhead (95/65)
sit-ups
renegade rows (20/10 lbs)


Alison  152  Rx
Greg     112 Rx
Mark   141  Rx
Cindy   165  Rx
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