Xi-Fit

Xi-Fit

Tuesday, August 7, 2012

8/6 WOD

WOD
50 reps of each for time
Box Jump
jump pull-ups
Db swings (30/20)
travel lunges
knees to elbow
push press  (45/33)
hug the twinkie 
wall ball
burpees
Dbl unders

Cindy 35:08
Alison  35:15
Greg
Dwayne  dnf(wall ball)
Terran     dnf( wall ball)
Ransom   71:52   Rx
Chris       dnf (wall ball)
Derrek    42:55     Rx
Jon          39:33
Jill 
Randy      55:28
Brian J.    36:57 Rx
Mark  S.   35:44

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