WOD
50 reps of each for time
Box Jump
jump pull-ups
Db swings (30/20)
travel lunges
knees to elbow
push press (45/33)
hug the twinkie
wall ball
burpees
Dbl unders
Cindy 35:08
Alison 35:15
Greg
Dwayne dnf(wall ball)
Terran dnf( wall ball)
Ransom 71:52 Rx
Chris dnf (wall ball)
Derrek 42:55 Rx
Jon 39:33
Jill
Randy 55:28
Brian J. 36:57 Rx
Mark S. 35:44
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