Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Monday, August 27, 2012
8/25 WOD
WOD (12-11...1) and (1-2...12) for each couplet
pull-ups
wall ball
Db swings (60/40)
box jump
dbl unders
sit-ups
Tyler(Tooth) 16:55 rK
Hailey 31:06
Alison 30:48
Cindy 32:58
Mark 33:51
Bagley 31:03 Rx
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