Xi-Fit

Xi-Fit

Monday, August 27, 2012

8/25 WOD

WOD (12-11...1) and (1-2...12) for each couplet
pull-ups
wall ball

Db swings (60/40)
box jump  

dbl unders
sit-ups

Tyler(Tooth)    16:55  rK
Hailey    31:06
Alison   30:48
Cindy    32:58
Mark     33:51
Bagley   31:03  Rx

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