Xi-fit of Hendersonville, NC: 8/24 WOD Amanda

Monday, August 27, 2012

WOD (9-7-5-4-3-2-1) for time
muscle-ups
snatch

Mike B.   9:51
Brian J      14:36 Rx
Alsison    9:00
Dwayne   12:24
Ransom     18:50