Xi-Fit

Xi-Fit

Tuesday, August 14, 2012

8/14 WOD

WOD  (3 RNDS) for time
30  tire slams (30/20)
30  push-ups 
30 travel lunges  (pvc above head)

Mike B.   10:02  Rx
Brian J.     11:56  Rx
Alison      18:13   Rx
Greg         14:46
Cindy        10:59   Rx
Chris         11:02   Rx
Ransom    16:14  Rx
Kyle          12:41
Mark S.      12:26  Rx
Randy C.     18:14  Rx

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