8/13 WOD

WOD
hang cleans (5-5-5-5-5) go heavy
then
(7 RNDs)
200 meter
7 ring dips/10 strait bar dips/ 15 bench dips
7 knees to elbow


Hang Cleans   
155                Chris       20:34  Rx
155                Dwayne   18:10   Rx
                      Stevo        20:00  Rx