Xi-Fit

Xi-Fit

Monday, August 20, 2012

8/18 and 8/20 WOD

WOD  (50-35-20)
wall ball 
pull-ups
dbl-unders/ singels (200-150-100)

Mark   20:17
Cindy  28:05
Alison   25:50
Gavin   24:85
Dwayne  34:42  Rx
Terran      35:26
Shannon   36:30
Nick         37:00
Ransom    39:15
Tooth       19:42
Hailey        20:00 
Bagley        20:00  Rx

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