8/17 WOD

WOD  (21-15-9)
hang snatch with OH squat (45/33)
travel lunges (45/33) (bar overhead two mat lengths)
toes to bar
box jump (25/20)

Mike B.      13:19  Rx
Greg            14:03
Nick            21:33 Rx
Shannon       21:27  Rxlite
Terran         26:23   Rxlite
Dwayne        24:18    Rx
Chris             21:21  Rx
Cindy            17:09   Rxlite
Ransom          24:10
Danny            21:42
Bagley           15:34   Rx
Derrek           18:13   Rx
Brian  J.         18:10  Rx