WOD for time
30 travel lunges
30 pull-ups
30 box jumps
25 ring dips
25 knees to elbow
25 db swings (60/40)
25 sit-ups
25 hang squat cleans (30/20 dbs)
25 back extensions/ hug twinkie
25 wall ball
3 rope climbs
Alison 28:23
Greg 29:09
Brian J 21:05 Rx
Terran 45:49 Rx
Nick 38:10
Shannon 44:25
Xi-Fit
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