8/15 WOD

WOD for time
800  meter
30 floor to overhead (95/65) Rxlite(65/45)
30 sumo DLHP  (95/65)
400 meter
20 floor to OH
20 sumo dlhp
200
10 floor to OH
10 sumo dlhp

Alison  21:43    Rx
Greg     24:00
Gavin    15:53
Brian J.   25:00  Rx
Terran    29:48   Rx
Dwayne   29:52   Rx
Shannon    34:40   Rxlite+
Ransom     21:26   Rxlite
Derrek       25:28   Rx
Randy       25:02   Rxlite+
Jill             30:26   Rxlite

I made this one a little too long and hard,  but many did a great job to get the Rx.     Maybe Rich Froning could get through the reps without breaking them.   I ended up going 5 at a time.