8/1 WOD

WOD (2 or 3 RNDS)  Record time on each round.
400 meter
40 box jumps
Franlite =  (21-15-9) Thrusters (65/45) and jump pull-ups
3 min. rest

This is a long one.   Big cardio.  2 Rnds = Rx.  3 Rnds= Rx+

                1           2            3 
Alison           11:15     14:15     12:00   Rx+
Greg             13:45
Gavin           11:35      24:05                Rk
Terran          12:17     17:00                 Rx
Shannon        16:03    17:45                  Rx
Nick              11:18     14:15                 Rx
Brian J           10:28     14:15      15:45  Rx+
Ransom          14:35     18:38                 Rx
Derrek(mod)  10:00     12:20
Jill                  15:10    19:12
Randy             16:35   21:02
Jon                  13:30
Karen              19:55
Mark S.           12:02   14:26         Rx
Cindy               10:09    12:44        Rx

This one broke me due to such a hard week of workouts.  BrianJ