Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Friday, August 3, 2012
8/2 WOD
WOD
Clean and Jerk (3-3-3-3-3)
Cash out (3 rnds)
20 sec straight arm bar hang
20 sec undulation
20 supermans
20 sit-ups
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