Xi-Fit

Xi-Fit

Wednesday, August 1, 2012

7/31 WOD

WOD (10 min. AMRAP)
5 toes to bar
10 one arm snatch (60/30) (Alt. arms)
15 squats

Nick         155 Rx
Shannon   157
Terran      153  Rx
Ransom     92
Greg          132
Stevo          150 Rx
Chris         185   Rx
Cindy        115   Rx
Mark         180   Rx
Bagley        183   Rx
Ty               270
Jon            122
Jill              135
Randy         146
Alison          160
Gavin          195

We got a lot of Rxs on this one.   Toes to bar. Toes to bar.  Good core strength used here.

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