8/10 WOD "EVA"

WOD (5 rounds)
800 meter run
30 DB swings (60/40)
30 pull-ups

                       3 RNDS       5 RNDS
Mark S.           21:10              37:33   Rxlite
Dwayne           38:55                          Rxlite+
Cindy S.           22:22                          Rxlite
Bagley              28:57                          Rx
Randy              34:40                          Rxlite
Alison              34:43                          Rxlite+

This one is a monster.   It is a true test of endurance.   This one needs to be done with butter-fly pull-ups because there is so many.   One must be proficient on pull-ups.